Over the last two weeks we have really made a great deal of progress with our basement. Lots of things have been finished or are near completion and I finally feel like "we're doing it!" On Monday we had a sheetrocking party were our boy friends came over and helped lay sheet rock and the girls watched the bachelorette (with Liam). It was really fun to hang out on a weekday night and we were so grateful to have the extra set of hands. While things might look cloudy (pun intended) we're nearing completion.
stairs!
ceiling before muding and tapping happened
junk everywhere, but look at how nice the finished wall w/ a door looks compared to the unfinished wall.
"Little Helper" - This little helper lance's dad made was a lifesaver to them as they put up the ceiling.
On another note. I have been contemplating getting a new job. I know it sounds crazy since I have loved working for and at Riverton Hospital, but I feel like I've hit a glass ceiling and there's no where else for me to progress. So starting in just a short while I will be an admissions representative for Eagle Gate College. Lance is a firm believer that everything happens for a reason and he's really rubbed off on me. Exactly one year ago we were getting ready to get married and I had just applied and had been excepted to the nursing program at Eagle Gate. After returning from our honeymoon I made the extremely difficult decision to decline my acceptance and to finish my bachelors at BYU. To this day I still think, wow if I would have stayed in the program I would be a year away from my RN. However, for some strange reason I declined and for another strange reason I find myself now working for them and getting paid a great deal more than I ever would working for Riverton Hospital. It will definitely be a bitter sweet goodbye but I think it'll work out best for us with my work now being in Murray instead of Riverton.
353 days together- YAHOO! Lance and I have been married for 353 days. Yup that's right! Our anniversary is on Friday. This past year has really gone by so quickly.
Our top 10 moments of our first year together:
1. Honeymoon in Cancun. What could be any more beautiful.
2. Being able to attend the sealing of Jung and Megan Oh.
3. Graduating from College (Christine in April Lance in August).
4. Renovating our basement (wish it would have been complete already but we're close!)
I have been really bad over our past vacations about taking pictures. I don't know what it is but I've declined in motivation (I think because I know pictures are being taken by others). Anyways, this past weekend we defied the FT and went down to the Collard Cabin. I was a little hesitant all week about going due to stores of "the water hole" and "no electricity," but once we got there I was in Heaven. It was so much fun to have a weekend with our best friends and to be able to enjoy nature and the beauty of being so isolated from the world. The four of us couples slept in the same room with Brad talking until all hours of the night and Michelle trying to tame him so we could all sleep (entertaining nonetheless). We played so many games from scrabble (which Lance was close to winning! Congrats!) to charades to some game BETTER than charades (idk what it's called). I also got to experience my very first camp fire dinner in addition to 15+ mosquito bites all over my body that swelled up like balloons.
After a wonderful weekend we were not looking forward to returning home to our crazy house. However, we returned and we are looking forward to sheet-rocking this week. Hopefully it'll be done by this weekend so we can paint and then get carpet in by the beginning of next week. We have both never been so lacking in motivation to come home. It has been a long few months with our house in utter disarray, but there is a light at the end of the tunnel.
This past fourth of July weekend we went down with some friends to St. George. Friday we spend the day in a few small towns right outside the mouth of Zion National Park. As we walked in the blistering 105 degree sunny heat all I could think about was how much I love and miss Vegas... and then I stumbled upon this beauty.
The first house I ever lived in when we moved to Henderson was on Manzanita.
Our weekend was filled with swimming, getting sun burned, tennis, napping, and straight up relaxing with oreos in hand. It was really fun to get away from the tornado that has hit our house and left it in utter destruction the past couple of months. I feel silly every time my dad calls to check on the progress of our house because when he was here helping things were flying and getting done. Now our home is at a stand still. Walls framed feeling naked without sheetrock. Maybe one day (SOON?!?! we'll get to sheetrocking this puppy.
On another note, I got "promoted" at work to be a HUC aka a Health Unit Coordinator. Basically instead of running around the floor like a chicken with my head cut off, now I sit in a comfy chair feeling like my head is going to explode. My first day as HUC I had 7 admits and 6 discharges. TO break that down, an admit's paperwork and orders will typically take me 35 minutes. A discharge will usually take 20. I work 12 hour shifts and in addition to admits and discharges I have multiple doctors writing order for patients, patients calling asking for help/meds/lame stuff, and our main phone ringing with lab results, staffing, doctors, and other misc things. Needless to say I left work feeling mentally drained. But today I went to work and it was the first time in two weeks that I was on the floor working and on a day where I have 7 patients I would typically classify it as a "BUSY" day, but I read 4 chapters of Biology text, redid our call sheet, and sat for a good portion of the day. I guess training for HUC has got me in mega efficiency mode!
Last night I went to bed and my ankle was extremely itchy; so I scratched it and went to bed. This morning I woke up and my ankle was still itchy and was a little swollen, so I put some hydrocortisone cream on it and left for work. 4 hours into work my ankle because to swell more and more to the point that my foot went tingly/numb. I showed it to a few nurses and they all suggested I go downstairs to instacare and get it checked out (the perks of working inside a hospital). I went down and 45 minutes later left instacare with a diagnosis of infected bug bite. (what kinda bug... I have no clue). I walked down the hall to the pharmacy (also convenient) and picked up my antibiotic which is now happily eating away at whatever infected my poor little ankle.
I caved in and bought the unthinkable- GARMIN 305.
I know its gigantic and expensive, but if there is one thing I learned from my major at BYU it is how important knowing your heart rate is. By knowing your heart rate you are able to gauge what systems in your body are doing (burning fat vs. carbs). In addition, this ragnar relay a week from yesterday has got me thinking I need to know how far and fast I am running. Thus - Garmin 305.
I have yet to play with it and use it when I run, but I'll keep everyone posted on how AWESOME it is.
UPDATE:
If anyone is thinking about becoming an avid runner I would HIGHLY recommend the garmin. While it is large and in charge, it helped me so so much the week before ragnar and during as well. Lance's Aunt Holly and I both own one so our van was able to alternate using the watch as we ran and it was super accurate. During my 7 mile run I loved hearing it beep every mile and giving me my split time for that mile. Its very motivating when you can see the pace you are running at and know "I should keep this" or "I need to push myself." Overall, I don't think I would have been able to run 7 straight miles without its company.
My emotions concerning the last 48 hours consists of stupidity, accomplishment, exhaustion, and overall what was I thinking.
Our TEAM- Pure Gumby Cane which our mascot was obviously Gumby to represent the 6 Gummersalls in the car.
Last year as we ran the Ragnar Relay I ran one of the easier legs in van one and thought wow this is not as difficult as I thought. Maybe next year I will train really hard the months prior and be able to actually run the entire race without stopping. Through the soreness and the sickness I for some reason WANTED to run Ragnar again. I was excited.
Friday morning we work up and carpooled up to Liberty, Utah where our first exchange would take place. 6 Gummersalls in one van and we were ready for anything- none of us were going to let Ragnar conquer us. Happy and excited we began our first legs of running, all at a very good pace. Van one estimated to meet us at the first exchange at noon, but ended up being 19 minutes late. All 6 of us (Lance, Christine, Holly (aunt), Will (uncle), Cassidy (cousin), and Elliott(father) had the shorter of our three legs to start of with- sort of a warm up leg.
**Parenthesis time is what we estimated, the actual time follows.
Start Time: 12:00pm Actual: 12:19
VAN 2 Exchanges 7-12
22.4 miles
7- Holly 4.0 miles easy (40:00) 41:14
10:23 mile pace 8-Christine 3.4 miles easy (37:23) 34 min 10:00 mile pace 9- Lance 3.2 miles easy (30:24) 24:18 7:29 mile pace
(obviously Lance was running a little too fast- CRAZY BOY!)
10- Will 3.9 miles easy (39:00) 28:40
7:17 mile pace
11- Cassidy 3.2 miles v hard (32:00) 35:00 10:20ish mile pace
(Cassidy climbed a MOUNTAIN- 3.2 miles of straight uphill. Finishing in the time she did and running 3/4 of the way was absolutely incredible.)
12- Elliott 4.7 miles v hard (47:00) 44:19.
9:35 mile pace
Finish time 3:40. Actual time 4:30
3 hours 20 min total time
Elliott ran in to exchange 12 to hand the bracelet off to Van one. Little did we know at the time the half mile away the team said they were was in reality 48 minutes away. Elliott stood at the exchange for almost an hour waiting for the other team to meet him. After the exchange took place Elliott decided to get lost and we had to hunt him down in the parking lot.
Before our second set of legs we drove down to Coalville, UT and had a little picnic at the local gas station. It was nice to be surrounded by no other ragnar runners for just an hour. The peace and quiet really allowed us to enjoy our time before hitting the road again. We ended up needing to back track to East Canyon State Park which is southwest of Morgan, UT. As we drove the back way to the exchange we were greeted by a pleasant/exciting surprise. My leg was supposed to be a 7 mile run down hill to Henefer. 2 miles from the end of the leg we were stopped by a rancher herding his cows and bringing them to another location. There were cows EVERYWHERE. On all sides of the car in front, sides, and behind. We rolled down our windows and could almost TOUCH them. I was a little nervous thinking making a cow would attack me. Luckily they were all pretty mellow. We pulled up 3-4 hours early and just slept/relaxed in the car while watching the Social Network. Holly began running again. Followed by my 7 mile downhill run.
Just as a side note: I NEVER in my entire LIFE have ever ran 7 miles without stopping. I don't even think I've attempted the task. During my training I knew I had to run close to 7 miles, but in the end the most I ever ran in one session this year was 4 miles. My goal was to try to run as much as I could during that leg before I had to stop and run and the wonderful thing was I ran the ENTIRE leg without stopping. I have never been so proud of myself, even though I ran pretty slow. I started off coasting down hill at an 8:50 pace, but by mile 3 or 4 I was lucky to be running at 11 minute pace.
After Lance's first leg being a 3 mile sprint (essentially), he had a 10 MILE run in the darkness of Henefer along a lake. His original leg was supposed to be 8 miles which changed a month before to 9.3 miles and then the day of the race changed to 10 miles flat. Lance who had ran maybe 3 or 4 times the entire spring/summer was about to run almost a half marathon. CRAZY. Lance finished his 10 miles without stopping, while SPRINTING the last section so a guy wouldn't pass him, and with his knee throbbing. Definitely a way to end a run at 1 am.
Start Time: 9:30pm Actual Start Time : 9:42pm
VAN 2 Exchanges 19-24
40.2 miles
19- Holly 3.8 miles (38:00) 48:30
13:05 20-Christine 7.0 miles (77:00) 1:15.59 10:51 21- Lance 10 miles (88:21) 1:30:06. 8:58
(that is QUICK!! 10 MILES!)
22- Will 7.6 miles (76:00) 62:00
8:11
23-Cassidy 5.5 miles (55:00) 52:00
9:45
24- Elliott 6.9 miles (69:00)
After we finished running at 4:30am we drove to Heber to sleep in the basement of a friend/family member. Last year we slept in the hallway of a high school and didn't get a wink of sleep with all of the zipping of sleeping bags and people getting up go to run. Having a home to sleep in was WONDERFUL and the best part was the Riddle House was across the street from our exchange. When we woke up at 9am Holly was able to walk across the street and begin running. Our van didn't have to get stuck in the traffic of the exchange but instead sat in the driveway until Holly left. Our third run (after not eating much real food for the last 24 hours and being drained of energy) was difficult on all of us. My leg was 6 miles through Heber and a mile into the run my hip flexor was ready to give out. I called Lance on my iPhone and told him to have some ibpro. ready for me at the next water break. I battled back and forth between running and speed walking. Once I hit the mile marker I knew I needed to run as much as I could. The last quarter of my leg was a hill which I "sprinted" up and was able to pass a girl before the exchange. Lance took the exchange and began his assend up the first half of Ragnar Hill. With a bum knee and an aching groin (and a 1400 feet climb up a mountain) Lance was spent. He did so well running the last mile and almost beat our car.
As Will ran up Ragnar hill there was still TONS of snow. Snow piled up along the road and throughout the trees a few feet high. Snow in June? I can't believe it.
When we first made our Ragnar leg assignments I was supposed to be runner 11 which meant a 3.2 mile climb uphill. A "moderate" 5.5 mile run in the middle of the night and a 6 miles run down into park city. Last minute, however, ragnar changed the runs so the downhill run turned into a 7.2 miler. I didn't think I would be able to do all 3 so Cassidy and I switched and boy was I grateful.
Cassidy FLYING down one of her first downhill curves.
Start Time: 8:05 am Actual Time: 9:00
VAN 2 Exchanges 31-36
31.6
31- 4.2 miles easy (42:00)
32- 5.9 miles moderate (64:54)
33- 3.2 miles very hard (40:24)
34- 4.0 miles very hard (50:00)
35- 7.3 miles very hard (73:00)
36- 7.2 miles hard (69:00)
With the craziness of the weather and my work schedule it seems as if every day the weather is "nice" I am at work for 12 hours and those days when I am home and able to run, I lose my motivation because of how cold/wet it is outside. Well now its June 1st and the Ragnar Relay is in two and a half weeks and my training has not been as consistent as I would like. Yesterday I went out with Ellie and we ran 2 miles just to get back into the swing of things since I haven't ran in 3-4 weeks. Today Ellie and I woke up and were planning on running 2.5 maybe 3, but somehow I got a second wind and we ran nearly 4!!! Quite an accomplishment and the best part about it is I am not completely exhausted (yet). As we ran towards the end I could feel the swelling in my feet and my legs getting a little numb, but my breathing and my heart remained consistent and I felt like I could keep going (Ellie, however, did not). So with the Ragnar year 2 fast approaching I feel the need to run everyday at least a little bit and do two "long runs." One long run of 7 miles and another of just 6 miles. With 4 already accomplished I feel like these next few weeks should be difficult but doable.
