Wednesday, January 21, 2015

Jillian- One Month

We have a one month old, how crazy is that?
I wish I could say more exciting things have happened over the last month but after surviving the first two weeks of no sleep I got sick with a flu bug two days before Christmas that wiped me out.  Just as I tried to recover from the colds galore that hit the Gummersall house. It took turning into an ear infection and RSV for Bennett, RSV for Jillian, and a yucky cold/sore throat/ear infection for me. BOOOOO....

As this new year begins hopefully cocooning my family will result in healthy happy children and we can establish some routine that makes us all happy.  Jillian, despite her illness, is now a whopping 7 pounds.  She enjoys her binkie, hates diaper changes, and is still unsure of the tub.  Shes done marvelously going back and forth between a bottle and nursing.  Still in newborn clothes and diapers although her length is starting to bust out of newborn.  She sleeps for 4, occasionally 5 hour stretches at night and is pretty chill during the day.  Her carseat isn't her favorite. We're working on that.  Her bewitching hour is hours long... like from 6 until 10.  It's a little rough.


7 pounds
36.5 cm OFC
:: this is what happens when you take your monthly pictures when your daughter has RSV... unhappy and awful looking:: :(




 (a few days older than 1 month, but sickness free and looking mighty cute!)


:: Bella Baby Photography::












... yes that is a premie diaper! she was so skinny/small




I was super excited for Jillian's Bella Baby pictures since Bennett's turned out so adorable.  Unfortunately the photographer getting her undressed caused her to be super mad so in more than half of her pictures she's tense/crying :( 
Despite most of them not being good, there are a few cute ones, and they were free because I'm a labor and delivery nurse. Score!

Monday, January 5, 2015

Getting my HNB back

It's crazy for me to think of all that has happened over the past 5 years. Since 2010 I've gotten married, bought our duplex and remodeled it, graduated from BYU and EGC, became a nurse, transitioned to labor and delivery, struggled with my own infertility, had a son, quickly turned around and had a daughter, bought our own house, finished our basement, and turned 25. Needless to say the past five years have been extremely busy and with a busy life of pregnancies, full time school and full time work it's been easy to put healthy eating and exercise on the back burner. 

Just as I started dating Lance, I was the heaviest and most unhealthy I had ever been.  Creeping up to 142 lbs at one point I knew I had to make a change.  That same semester I was also taking a class called Obesity and Weight Management. What a life saver.  The semester project was to lose 6 pounds in 6 weeks using the techniques learned in clinical journals.  Motivated not only by my grades, but also by my upcoming wedding that summer I began my journey to a healthy me.  Sticking with a diet high in broth soups, fruits, and vegetables I got down to 130 lbs by the end of the 6 week project and down to 124 lbs by my wedding.  It took 5 months, with periods of time where no weight loss was occurring but weight maintenance.  After now knowing that it is possible to lose weight and keep it off for an extended period of time, I'm now looking to lose weight and keep it off for good!

Between 142-138lbs 
Week before wedding.  I look like I'm 14, but i weigh 125lbs.

honeymoon.  124lbs

Of course laziness/busy life kicked in and oh yeah I was pregnant for literally two years straight and didn't have the time opportunity to get back to my prepregnancy weight before baby #2 has now left me in a little bit of a pickle when it comes to weight loss. Well I'm human, and now I plan to shed those pounds on my mission to "hot before 30" (before Lance turns 30 that is). My mission isn't to necessarily get down to my wedding weight quite yet (baby steps) but to at least get myself to a healthy weight where my clothes fit (not just my maternity ones). 


Now obviously my weight now HIGH because I just had a baby 5 weeks ago, but seeing such a large number only motivates me to get my butt moving.  About 4 months after I had Bennett I was down from 175 pounds (39 weeks prego) to 142 pounds.  With my second pregnancy I was back up to 175 pounds at 37 weeks.  So far I have lost 20 pounds, but I still have another 20-25 pounds to go!!

Measurements from April 19, 2010
left arm 27cm
right arm 27cm
chest 89cm
waist 80.5cm
hips 97cm
right leg 46cm
left leg 49cm
weight: 131.6lbs
body fat %: 22.9%

Measurements from January 4, 2015 (5 weeks pp)
left arm 29cm
right arm 28cm
chest 99cm
waist 91cm
hips 105.5cm
right leg 54cm
left leg 53cm

thighs: 61.5
weight: 154.4lbs
body fat %: 28.7%



My Plan & Goals
1. For month #1: Follow Bikini Body Mom's 90 day challenges for exercise. Starting week 2 add  2-a-days with kettlenetics, or Jillian Michael's 30 day shred/6 week 6 pack 3x a week.
   For month #2 add in some running.
   For month #3 ... TBA
2. Be able to run a 5k 10k and half marathon by September 2015.
3. Consume a diet high in fruits & vegetables and broth based soups as a filler. 
4. Challenge for January:  NO FAST FOOD - French fries and chicken nuggets are a thing of 2014.
   Challenge for February: No baked goods or candy - Bye bye cookies, cakes, and those deliciously addicting cadbury eggs.
   Challenge for March & April: TBA

Thursday, December 18, 2014

2 weeks & Newborns

It's been a little over two weeks since Jillian entered our lives and while I am still  trying to get the hang of this parent of two, newborn awake all night thing I honestly can say it's difficult for me to remember her not being here in my life. 

Every year it's a family tradition to go see The Forgotten Carols and every year it puts the Christmas season in perspective   This year was no different. Numerous times throughout the show I became overwhelmed with gratitude that my Heavenly Father blessed me with a wonderful husband, a job that I love, my adventurous and sweet son, and now this beautiful little girl. The show made me appreciate what a gift from heaven she truly is and resent the all night feelings and endless exhaustion that a newborn brings a little less. So here I sit at 3 am wide awake, but with my heart full of love that I get to be wide awake with my daughter. Here's to you. The best  Christmas present I've ever had. Winston, you're a close 2nd. 

At Jillians 2 week appointment she is almost back to her birth weight. 6 pounds 3 ounces putting her in like the 3%. Newborn clothes still drown her skinny limbs, but she's such a good eater I'm sure she will start to chunk up here shortly. By some miracle she has been a good nurser and by an even bigger miracle I've survived nursing over two weeks.  Many have asked how nursing is going since it was awful with Bennett and I only lasted like 10 days, many of those days supplementing with bottles and I have said that I dislike nursing. Well let me elaborate.  For me at least I miss the sure knowing how much she's actually eating eat feed and the alternating of who is feeding the babe at 3 am with Lance. I also miss the convenience bottles give when you are trying to go out in public or drive in the car. The last few days I've given Jillian a bottle in the evening as we head home from somewhere/as her last feed before we venture to bed and it's helped her sleep a little longer and given me back some of those freedoms all while keeping her a breatfed baby. The positives of breastfeeding for me this far have been not making a bottle, washing them, and buying formula as well as the convenience that not needing to pack these items in her diaper bag bring. It is so nice to know when she's hungry, I've got the "goods" and as for missing Lance help me feed her, I'm just grateful he's been home everyday to help with Bennett and keep him on schedule/make sure I get a nap in at some point.  
I am surely blessed to have him and his schedules flexibility that allows him to be home everyday giving me time to adjust to being a mom of two under 13 months. Bless those who are able to do it on their own without the additional help. The 4-6 hours each evening that I do have them out numbering me is entirely exhausting. Thank heavens it isn't all day every day... At least not yet. ;) 




















Thursday, December 4, 2014

Jillian Christine Gummersall

























::Photo credit to the amazingly talented Laura M. Collard::

Sunday night i called the charge nurse to figure out what time we would be coming in.  I knew from looking at the induction schedule that I was 2nd on the list of 8 people to be induced and the odds of me getting to come in around 7am were pretty high.  Stacie was charging and told me to expect a call around 6:30am and I also informed her that Shelley, (the nurse who trained me to labor & delivery) would be my nurse.

Trying to go to sleep the night before you know your going to have a baby is like trying to get a little kid to sleep on Christmas Eve... impossible.  Somehow after folding 3 loads of laundry, showering, doing my hair, and getting the house straightened up I climbed into bed at 10pm.  At 2:30am I awoke to the pups barking and my dad up and about and wrestled myself back to sleep until 5am when I heard Bennett awake in his crib.  I jumped up, grabbed a banana & some water thinking he was gonna be up for good all while resisting the urge to barge into his room and spend the next hour cuddling with him.  Needless to say he went back to sleep and I did not. From 5-6am I anxiously finished packing my hospital bag and getting ready for the day.  I ventured to Einsteins to pick up bagels for everyone and sat on my bed, phone in hand, until Stacie called me.  6:24 the phone rang and she told us to get there around 7 or as close as we could.  Lance and I headed out into the garage only for the battery on his plow truck to be dead of a doornail inhibiting him from pulling out the truck to get his worker set up for the day  After a half hour of attempting to jump it we left the truck and Bennett in the care of my dad and went on our way to the hospital.  We arrived and checked in only to be greeted with smiling faces and congratulations from my co-workers and managers.  Then the fun began.

Prior to starting anything my body was already contracting every 7 minutes.  They weren't painful but obviously helped a little.  My IV was placed at 7:45am fluids running, Melissa (or Dr. Brown) came in and broke my water at 8:00 while Shelley (my nurse) started the piton at 4milliunits/hr.  I was dilated to a 1cm, 50% effaced, -2 station, mid-position.  (I later joked about how impressive it was that she was able to break my water while I was only a 1cm/50% and Melissa said her mom said her long skinny fingers would make her a great piano player, but they really just make her an awesome OBGYN!)  Right after my water was broken I had Shelley call the anesthesiologist and give him a heads up that as soon as the c-section was over I would be wanting my epidural.  Little did I know that within the next couple of minutes my contractions went from 7 minutes apart to 2-3 minutes apart... talk about starting things up quickly! At 8:45am my pain level was creeping up to a 5/6 and I started to have to think and breathe through contractions.  Just as the anesthesiologist walked in to place my block I had about HAD it with my contractions and was able to ask for some IV pain medication.  At 9:15am my epidural was in and I couldn't have been happier.  At 9:40 I was already dilated to 3cm, 70% effaced.  We increased my pitocin to 8 and I continued to contract away.  Lance called Laura (which I felt was jumping the gun, but luckily he did) and she headed down from Bountiful to be our memory catcher.  At 11:10 I was having some early decelerations, dilated to 3cm, 90% effaced and the head had dropped to -1 station and we found out she was facing sunny side up (posterior) with a little caput (or cone head forming).  We decided to stick me in the funny position known as high sims in hopes to open the pelvis and get her to rotate on her own.  By 12:48 I was starting to feel some pressure and was then dilated to 6cm and completely effaced. I let Lance & Laura finish their lunch as each contraction meant increased pressure for me.  Finally at 1:10 I was complete and her head was at a +2 station.   Shelley paged Melissa and Melissa called back and exclaimed "you won you won!" which meant I was the first of her 3 patients to be ready for delivery.  Melissa came in and got dressed.  She checked me and Jillian was indeed still facing the wrong way.  With a little manual rotation Melissa was able to turn her head to face the correct position for delivery.  I began pushing at 1:20 and pushed through 2 contractions.  After the 2nd set of pushes her heart rate remained low and wasn't recovering like it had the previous time and Melissa instructed me to just keep pushing and get her out.  After a regular fist push she told me to do small half strength pushes which caught me off guard because I didn't think we were that close yet, haha but we were.  Jillian was born just 1 minute later at 1:24pm!!  A total of 4 minutes of pushing.

It was at that moment between seeing her in Melissa's hands and her being placed on my chest that it hit me.  I just had a baby.  I just became a mom of 2.  For whatever reason I wasn't able to fully comprehend that until she was there. Alive in my arms.

Jillian came out a little stunned and took almost 20-30 seconds to finally breathe and begin to cry.  She was a little floppy and didn't cry continuously like we like so we had her go over to the warmer to get a little more mad and pink before cuddling skin to skin.  1 minute APGAR was a 7 for color and tone and at 5 minutes she had perked up to a 9.

I of course has consistently high blood pressure throughout my labor. It hung out for the most part in the 140/90-100 range which just validated the fact that I was meant to be induced. While it was a rather fast labor of 5.5 hours and 4 minutes of pushing I am so grateful for my amazing nurse and coworker Shelley for taking such good care of me and so grateful to Dr. Brown for her skills and for being such an amazing doctor for me personally and making my delivery experience perfect. Also thanks to both of them for being such great examples to me in the work field of labor and delivery.